Amanda Meyers

If you’re feeling overwhelmed, stuck in your emotions, or constantly fighting your own mind, you’re not alone. Many teens and adults I work with describe racing thoughts, intense feelings, difficulty focusing, or patterns that feel impossible to break. Whether it’s anxiety that won’t quiet down, depression that drains your energy, ADHD that makes daily life harder than it should be, or trauma that still echoes in the present—I help people find steadiness, clarity, and confidence again.

My approach is active, collaborative, and grounded in evidence‐based practices. I use DBT to help you build emotional regulation, distress tolerance, and healthier relationships with yourself and others. I use CBT to help you understand and shift the thought patterns that keep you stuck. And with Motivational Interviewing, we work together to strengthen your motivation, identify what truly matters to you, and create change at a pace that feels doable.

Clients often tell me they appreciate my balance of warmth and practicality. I’m straightforward, supportive, and focused on helping you build real skills you can use outside of session. You won’t be judged here—you’ll be understood, challenged gently, and supported fully.

If you’re ready to feel more grounded, more capable, and more in control of your life, I’d be honored to work with you. Reach out for a free consultation so we can explore whether this is the right fit.