Hello and welcome! My name is Amanda and I am so happy you are here.
I have nearly two decades of experience supporting individuals work through challenging circumstances, and discover strategies to better weather life’s ups and downs.
Depression, anxiety, and trauma can all lead to feelings of loneliness, hopelessness and overwhelm. I can support you to find practical tools for managing feelings of low mood, lack of motivation, stress and traumatic experiences.
My therapeutic approach is eclectic and relational. I use strategies and approaches from many different therapeutic modalities that are evidenced based and can bring you relief.
I will ask questions to get to know you better, and support you to identify what is causing you distress. Together we will create a treatment plan that will help you reach your therapeutic goals, while drawing on your personal strengths.
I will help you identify barriers, and create a new structure that supports you to live with greater ease.
How long have you been waiting to feel better? Sometimes the hardest part is reaching out and admitting that you’re not managing as well as you may like. This is where I can help.
