I specialize in providing wellness services to teens and adults managing anxiety, depression, and stress related to civilian & military life. With over ten years of experience in the mental health field, I am dedicated to guiding individuals through life’s challenges with empathy and expertise.
I prefer to use an Integrative approach to therapy because every client is different. I like to provide a warm, open-minded and creative space for my clients to express themselves. As well as offer insight to their thought process.
I know that life can be overwhelming at times. That is why it is important to guide and teach others positive self-talk and healthy coping skills to deal with life’s stressors. I understand that there is no play book on life and mental health issues look different for everyone.
