I have extensive experience serving individuals needing support with depression, anxiety, self-harm, eating disorders, grief and loss, self-esteem, ADHD, communication, and relationship issues. I offer a faith-based Christian experience in counseling for those interested in exploring their life and mental health struggles from a Biblical mindset. Published journal-https://a.co/d/03uRn1Pf found on Amazon.
I work to utilize a variety of interventions with focus on the therapeutic approach of Cognitive Behavioral Therapy, REBT and solutions focused techniques. I have a passion for helping individuals, couples and families become stronger for the journey.
I utilize homework often in counseling. I feel that a good portion of the work we will do will take place outside the therapy office. Coping skills, observations and communication skills to utilize are just a few examples. My aim is to make you your own therapist!
