What you should know about me is that I’m a very down-to-earth therapist who believes real healing comes from honest conversation and practical steps, not perfection. I’m here to support you without judgment, meet you where you are, and help you create meaningful change at a pace that feels right for you.
My approach to therapy is grounded in being down-to-earth, practical, and focused on real solutions. I primarily use Motivational Interviewing and Cognitive Behavioral Therapy to help you understand what’s holding you back and to support you in making meaningful, lasting change.
In our first session, you can expect a relaxed, down-to-earth conversation where we get to know each other and talk about what brought you to therapy. I’ll ask questions to better understand your concerns, your goals, and what you’re hoping to feel or experience differently. There’s no pressure to share everything at once, we move at your pace. By the end of the session, we’ll start identifying the first steps we can take together to help you feel more grounded and supported.
