America Caballero

With extensive experience in the social and mental health field, I specialize in providing therapeutic support to adolescents and adults facing a range of mental health challenges, including:

• Anxiety
• Depression
• Anger management
• Unresolved traumas
• Relationship issues
• Obsessive-Compulsive Disorder (OCD)
• Perinatal/Postpartum Depression (PPD)
• Grief and loss

I have received formal training in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral therapy (CBT), Eye Movement and Desensitization ((EMDR), Integrative Somatic EMDR Therapy, Internal Family System (IFS), and Mindfulness-Based Stress Reduction (MBSR-T).

I prioritize building a solid therapeutic alliance by ensuring that my clients feel seen and heard from the very first session.

Together, we delve into the specific issues they are facing that helps in identifying immediate concerns that may need attention in our sessions.

I encourage clients to envision what they would like to achieve through therapy. By clarifying their goals, we can develop a roadmap for our work together, ensuring that therapy is both relevant and meaningful.

I offer various resources that empower clients to take an active role in their healing process that aim to reinforce the insights gained during sessions and encourage self-exploration.

Clients can enter each session with the understanding that they are engaging in a process designed to nurture their growth and well-being. This supportive framework not only promotes healing but also empowers them to embark on their journey toward self-discovery and fulfillment.