I strive to make sessions safe and judgment free, with an occasional dash of down-to-earth humor. It can be scary to seek help, that's why I try to meet people where they are, as everyone is at a different place, on their own journey.
Person-centered therapy is at the core of every interaction, with CBT, psychoanalysis, active listening, emotion processing and sometimes DBT.
Whether your journey includes depression, anxiety, a personality disorder, the stresses of parenting and/or marriage, postpartum adjustments, or processing every day life stress, together we can embark on taking steps towards healing, whatever that may look like for you.
