Amy Bane

Welcome to my practice! Finding the right therapist is a deeply personal journey, and I’m honored to be part of that process. I am dedicated to understanding and addressing your unique needs. With over 18 years of experience, I have assisted adults and couples on their journeys of healing and personal growth. As a Licensed Clinical Mental Health Counselor in North Carolina, I also hold additional certifications in trauma-informed therapy, military counseling, and addictions counseling.

We will utilize a carefully selected combination of the "gold standard" modalities, which include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) techniques, and Emotionally Focused (EFT) to assist you in achieving lasting and meaningful change.

In our sessions, you can expect to gain a deeper understanding of yourself, practical tools for managing challenges, and a supportive space to explore your goals and aspirations. My approach is centered on empowering you to achieve meaningful change, all while fostering a compassionate and non-judgmental environment. Together, we’ll work towards your personal growth and well-being, ensuring that you leave each session feeling more equipped and confident. Schedule a session or call today to take the first step!