Amy Bane

Welcome to my practice! Finding the right therapist is a deeply personal journey, and I’m honored to be part of that process. I am dedicated to understanding and addressing your unique needs. With an extensive academic and professional background, I hold two master's degree in counseling and over 15 years' experience as a Licensed Clinical Mental Health Counselor helping others on their journey of healing and growth. I specialize in anxiety, relationship issues, addictions, and trauma recovery.

I offer a compassionate and personalized approach to therapy utilizing evidence-based therapeutic approaches to tailor treatment to each client's unique needs and goals. I often use Cognitive Behavioral Therapy (CBT) focused on identifying and altering negative thought patterns and behaviors. By challenging unhelpful thinking and promoting healthier coping strategies, CBT helps clients achieve meaningful and lasting change.

In our sessions, you can expect to gain a deeper understanding of yourself, practical tools for managing challenges, and a supportive space to explore your goals and aspirations. My approach is centered on empowering you to achieve meaningful change, all while fostering a compassionate and non-judgmental environment. Together, we’ll work towards your personal growth and well-being, ensuring that you leave each session feeling more equipped and confident. Call today to take the first step!