Amy Lentz

I work with people navigating life's challenges using an approach that draws from real-life experience and evidence-based methods. I'm trained in DBT, EMDR, Mindfulness-Based Cognitive Therapy, and Trauma-Focused CBT, and I tailor my work to fit your unique needs and goals.

I'm genuine and create a safe, non-judgmental place to process life's difficult moments. It takes courage to seek out a more fulfilling and meaningful life. I'm here to support and empower you on that journey.

I see therapy as a space centered around you and what matters most, whether that's nurturing relationships, growing in confidence, reprocessing trauma, or working toward a goal. Together, we'll shape our conversations to fit your unique needs. My role is to walk alongside you, offering encouragement, practical tools, and guidance.

Our first session is a gentle and welcoming space for us to connect and see if working together feels right. We'll talk about your background, strengths, needs, and what brought you here. It's normal to feel nervous, and I'll be here to support and guide you through each step.

I tailor our dialogue and treatment plan to meet your unique needs. As we continue working together, your goals may naturally shift as you discover new perspectives. We can adjust our plan whenever needed to make sure it stays meaningful and relevant to you.