I find my passion in helping others connect with their soul and deepen their recovery through the process. Healing the wounded parts that keep us from living an abundant life takes work, and I am here to support you on that journey. It is a gift to help others to heal from disorders that keep them from thriving. I speak from experience when I say that recovery is possible, and the work is worth it. You are worth it.
Combining evidence-based practices with creative interventions, I support clients in healing holistically. I am extensively trained in Dialectical Behavioral Therapy (DBT). DBT incorporates skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. I utilize CBT techniques to help you reframe and challenge unhelpful thought patterns. I help clients identify their healthy/soul self through IFS to help guide them towards living their best lives.
In our first session together, we will work to identify what your goals might be for our journey together. I like to ask lots of questions to get to know you and better understand what is bringing you to therapy. My hope is that you leave our first session with a good idea of the work we will be doing together moving forward. Most find that it feels good to share their feelings authentically with someone who is really there to listen. You might be surprised to feel relief after the first session
