Ana Brooks

Hi I am Ana! I am passionate about helping people feel understood and supported through life's ups and downs. I work with adults navigating anxiety, stress, life transitions, motherhood, trauma, and the pressure of “holding it all together.” My approach is warm, collaborative, and down-to-earth, blending evidence-based therapies like CBT, ACT, and trauma-informed care with genuine human connection. I strive to create a space where you can slow down, be yourself, and feel safe enough to heal and grow.

My approach to therapy is warm, compassionate, and collaborative. I believe therapy should feel like a safe space where you don’t have to perform, have it all figured out, or carry everything alone.

The first session is often the hardest, and I truly admire you for taking this step. Our first session is a chance for us to get to know each other in a comfortable, supportive space where you can share at your own pace. We’ll talk about your history, what’s currently bringing you to therapy, and begin identifying the goals and areas you’d like to work on. My hope is that you leave feeling heard, understood, and a little less alone in what you’re carrying.