Hello, my name is Ana and I work with clients experiencing anxiety, depression, and the stress that life can bring. Together, we'll explore what's causing your distress, identify patterns in your thoughts and behaviors, and develop strategies to help you feel more in control. Therapy is a collaborative process, and my goal is to create a safe, supportive space where we can work together to help you thrive.
I use a combination of evidence-based and client-centered approaches to help you work through challenges and reach your goals. I help with demonstrating how to identify and challenge unhelpful thoughts and behaviors, by developing practical coping skills. In practice, I help clients to focus on strengths, personal growth, and building self-awareness. The pace will be guided by your comfort level.
It takes courage to reach out for support, and I want you to feel seen and understood from the very first session. My approach is compassionate, respectful, and dedicated to helping you navigate life’s challenges in a way that works for you. If you’re thinking about therapy, reach out and let’s explore together if working with me feels like the right fit.
