Maybe you’ve spent a lot of time trying to understand yourself. You know where some of your patterns come from, yet anxiety, relationship difficulties, self-doubt, or old survival strategies continue to show up in your life. Therapy can be a place not only to understand those patterns, but to begin practicing something different.
I specialize in working with adults navigating trauma, anxiety, identity, relationships, and emotional regulation. My practice is trauma-informed, queer-inclusive, and culturally responsive, with a focus on helping clients move from insight into meaningful, sustainable change.
Finding the right therapist matters. If what you’ve read resonates with you, I’d welcome the opportunity to learn more about what you’re looking for and talk about whether working together feels like the right fit.
