I specialize in helping you communicate with and heal different aspects of your personality and help in healing wounded parts. I can help you help you heal past trauma through inner child work, parts therapy and EMDR. I use IFS (Internal Family Systems) to help you connect with parts that need to heal from past trauma and provide EMDR Therapy to process past trauma to reduce the impact on your life now.
I believe that we have the ability to heal from the past, discover our strengths and listen to our inner guidance. Everything you need to know is within you. I mainly use IFS and EMDR to help heal trauma. IFS is very helpful in learning and healing the different parts of your personality. NLP. My clients find it helpful to increase self-esteem, reduce people pleasing and help different parts work together better
You will develop insight and awareness into the issues that are affecting you and create a plan to help you recover.
