Andrea Cole

Do you feel dissatisfied with life? Are you struggling with finding purpose? Maybe you notice that you tend to care for others before you care for yourself. You could have a hard time saying “no” or even feel guilty afterwards. These predicaments can stem from not intentionally and holistically honoring our being; mind, body, and spirit. Discipline and consistency, as values of self-care, can be incredibly difficult to implement in a world that’s fast-paced and focused on instant gratification. From racial disparities to social injustice, society forces us to adapt to inequity; how are you caring for you?

Imagine releasing control of anything that does not serve you. As a holistic psychotherapist, my mental health services incorporate evidence-based practices, yoga instruction (RYT-500), and/or reiki healing (Kemetic Reiki). My therapeutic approach involves mindfulness practice, movement, introspection, and self-study. I specialize in Black women wellness specifically with topics including spiritual guidance, self-connection, self-discovery, self-liberation, intergenerational trauma and more!

I am here for you. I’m here to encourage, challenge, advocate for, and meet you where you are. Let’s work together to customize and implement a plan based on your aspirations, and creatively tackle any barriers prohibiting you from experiencing optimum wellness. It is time to live for YOU, through intention, appreciation, self-compassion, and celebration!