Andrea Krueger

I'm a social worker therapist with 10 years in clinical practice, and over 30 years experience helping clients in poverty, housing instability, or aging-related challenges also manage their personal mental health issues. My social work background is mental health and aging specializing in adult ADHD, anxiety and mood disorders, and trauma.

I have a yoga background with RYT 200 teacher training and 20 years of personal practice, and I bring a yoga approach to clinical treatment where I show the client how to control and calm the mind, find inner balance, and navigate their personal mental health journey.

If people struggle with challenges- organizing responsibilities, finishing tasks on time, or just feeling stuck; and need ways to cope and feel better, I can help.

My approach is practical, empowering, and deeply strength-based. I utilize CBT Integrative Therapy (CIT), which blends CBT, or talk therapy, with structured intra-session work.

During our virtual sessions, we will identify unhelpful thoughts and behavioral patterns and establish therapy goals. The intra-session work are evidence-based action-oriented, skills-building habits that directly regulate emotions, calms the mind and integrated into a routine to be practiced at home.

CIT is designed to create real, tangible improvements in your daily life by redirecting motivation, strengthening executive function, and changing unwanted behaviors. The focus is not simply on understanding what is happening, but on learning what you can do differently and practicing those skills consistently. It's not a generic plan, but an individualized process you own.

My goal is to help you build a mental health skills toolkit that goes with because the therapy progress doesn't stop when our session ends.

Before we begin, find a comfortable, private spot, silence your phone, and bring your favorite drink, I'll have my black coffee. We'll start with a genuine get-to-know-you conversation, because I want to understand you as a whole person- your strengths and your challenges, before anything else. I'll ask what brought you to therapy, and then I'll mostly listen. We'll also cover the practical side: how treatment works, confidentiality, policies, and any questions you have. By the time we sign off, you'll have a clear summary of what we discussed, your first intra-session assignment, and a concrete sense of what comes next at our following Headway therapy session.