I am Licensed Professional Counselor with extensive experience working with adults, youth and families to navigate through life transitions, anxiety, depression and challenges stemming from trauma. I help clients move from feeling stuck to creating meaningful change. My goal is to help you feel more connected to the life you would like to create through developing new insights, building effective skills and taking meaningful steps.
I use Cognitive Behavioral Therapy (CBT) as a framework to help you identify and reshape unhelpful thoughts. My approach is collaborative and will provide you with concrete tools to effectively improve your mood and engage in life through grounded action. I also incorporate mindfulness and other techniques to support your progress.
I look forward to our first session. We will take this time to get to know each other and discuss what brings you to therapy. Starting therapy is a big step that can be difficult to take. I am here to support you and move at a pace that feels right for you.
