In our first session, my goal is to get to know you, not just the challenges bringing you to therapy, but who you are as a person. We’ll talk about what’s been feeling heavy or overwhelming, explore what you hope to get out of therapy, and begin identifying the patterns or experiences that may be keeping you stuck.
I’ll share more about how I work, especially what EMDR therapy can look like and how it might support your goals. Together, we’ll create a plan that feels manageable and aligned with what you need right now.
Many clients leave the first session feeling heard, understood, and with a clearer sense of direction for where we’ll go next.