I have spent over 8 years providing outpatient psychotherapy and 7 years working with individuals in kidney failure. I have a particular interest in working with individuals who are adjusting to their medical diagnoses in addition to individuals who have experienced trauma. I’m trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and skills of Dialectical Behavioral Therapy (DBT).
We all go through times in our lives that bring us down or cause us to feel more anxious. There are many ways to help ourselves to feel better and therapy is one of them.
Together, we can use a variety of techniques to meet your goals, including looking at the origin of these distressing thoughts/feelings, viewing things from other perspectives, and problem-solving. Therapy is conducted in a confidential, safe, non-judgmental environment.
Prior to beginning therapy, it is important for us to meet for a free 15 minute phone consultation to ensure that we would be a good fit for each other.
The first session will include discussing background details to why you are seeking therapy. This will be followed up with developing a treatment plan so we can stay focused on the specific areas in which you would like to focus while in therapy.
