I became a therapist to help others, just the way I'd been helped in the past. I'm a grateful person in recovery that enjoys working with people to overcome their mental health, trauma, and substance use issues. I'm trained to perform EMDR, and use a mixture of skills from IFS and CBT to help my clients build insight and free themselves from the areas they once felt stuck.
I believe people have the skills within them to weather any storm, but most need help accessing these skills. Through EMDR, IFS and CBT, my clients find curiosity and a calm confidence to make true progress toward their relationship and therapy goals, as well as emotional security.
Our first session will establish a relationship and understanding of the therapy process. We'll work to get a clear picture of your symptoms and establish our therapy starting point, then you'll set personalized goals that will guide our treatment planning. I create a plan for each session, but the course of treatment is dynamic, meaning I will follow the needs of the client along our path toward reaching therapy goals.
