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Headshot of Angel Ouza, LCSW

Angel Ouza

Therapist
14 years of experience
  • Virtual
  • Anxiety, Family issues, Cultural & ethnic issues
  • Individual therapy

Great to meet you!

My aim is to foster a safe space for you to explore your feelings, thoughts and challenges.My work will help you recognize the power within and trusting that it all works out the way it should! I have also faced my own life challenges and moved across the country to my dream states. which I believe has taught me to have more compassion and an open mind. One of my biggest strengths is my unconditional acceptance & unapologetic authentic framework, whilst helping them get to the level they desire.My jam is helping empathic & highly sensitive (HSP) women navigate life transitions, narcissistic abuse, mindset, self-esteem, anxiety, trauma and empowerment.

My approach to therapy

I use an integrative & holistic therapeutic approach that permits me to modify treatment to your individual needs including but not limited too, IFS and brain-spotting ( similar to EMDR) approaches. I also utilize humor, intuition, oracle card pulls, compassion, general somatic & EMDR tools,honesty and/or assign homework assignments as needed. I understand when to offer solutions and when to listen. I’m here to help you. I also have extensive travel experience, as I solo travel. As of 2022, I have been to 35 plus countries and 27 plus states in the USA.

What you can expect from me

Welcome and thank you for being brave! I am honored and grateful to walk alongside your journey. At one point or another, everyone needs some type of assistance. We are human and will no doubt encounter some type of challenge.I aspire to work collaboratively with you to reach your goals and on the way to living your dream life! Counseling is successful when you have interest in your well-being and actively committed to improvements. Trust the process of our sessions & your healing journey.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Solution Oriented, Holistic, Humorous

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MSW (Master of Social Work) at Wayne State University
  • License type
    LMSW (Licensed Master Social Worker) (Michigan), LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Cultural & ethnic issues
  • More specialties
    Depression, Stress management, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Humanistic, Brief Dynamic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    99 South Almaden Boulevard Ste 600
    San Jose, CA 95113