I have been in the helping profession since 2014. For the past 5+ years, I have been serving as a licensed clinician. I have worked with adolescents and adults. Most of my work has been centered on identity, depression, anxiety, ability to sustain attention, and developing secure attachments.
I begin with curiosity. "What brings you here today?" "What are you wanting to explore?" We all have deeper needs and an inner child that is searching to have a voice. What are you wanting to gain from your own work. A therapist is here to facilitate your growth and help you find your solutions.
Typically, I like to offer clients space to journal and/or practice mindfulness throughout the week to continue their growth outside of the session.
