I am a very warm, nonjudgmental, caring person who seeks to help clients feel as comfortable as possible during times of discomfort and distress in order to find paths through to grow, flourish, and dream. I aim to aid clients in removing obstacles and change long held patterns in their lives so they can find fulfillment and connection to the present moment and be who they ideally want to be.
My approach to therapy is to take time to understand what makes you who you are currently and then to understand how you want to flourish. I will be a supportive, inquisitive, affirming, and direct person along the way until you get to where it is you want to be. I take a multitude of approaches to get clients there and I will be clear and open about the types of therapy I will use with you and why and get your feedback and answer any questions you may have. I will discuss your personalized plan with you in therapy before we embark on the journey. If we need to make adjustments along the way we will, to ensure that therapy is supporting you in the ways you need.
Typically, after our sessions you will have main topics to think about between sessions, a growth strategy to utilize, and one step to focus on to get you closer to your goals. Some steps may need several weeks' focus and that is okay, everyone goes at their own pace, and I will always meet you where you are at, no pressure!
