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Many of my clients come to therapy feeling anxious, overwhelmed, stuck, or disconnected from themselves and others. They may be struggling with anxiety, OCD, trauma, grief and loss, nervous system dysregulation, difficult family relationships, chronic health concerns, perfectionism, or life transitions. Together, we work to better understand what is driving their distress, find relief, break unhelpful patterns, and reconnect with their strengths, values, and sense of self. My approach is collaborative, compassionate, and informed by neuroscience, trauma, attachment, and evidence-based therapies.

