Anita Roy

As a licensed psychotherapist (LCPC), I am committed to providing compassionate and effective mental health support to individuals seeking guidance and healing in a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, respect, and collaboration, as I believe in the inherent strength and resilience within each person. My background and experience in multiple cultures, helps me understand and effectively work with diversity. I have experience in community mental health centers, with a wide range of disorders. While I'm trained in several treatment modalities, I use Evidence Based Cognitive Behavioral Therapy techniques and tools. and the one best suited to the client's temperament including. I continually engage in ongoing education and professional development to stay abreast of the latest research and therapeutic approaches within the field of mental health.

I use Cognitive Behavioral Therapy as the foundation of my practice, and adapt various therapeutic approaches to suit each client's unique needs and temperament. Through these techniques, I guide them in identifying thoughts and beleifs that are influencing your emotions and behaviors, explore solutions and empower you to effectively regain control over your life.

My clients can expect to take away a variety of cognitive, problem solving, and behavioral skills. Together with insights and changes in behavior, they feel empowered and regain control over their lives.