Dr. Ann Inouye
- Virtual
- Anxiety, Depression, Trauma, PTSD
- Individual therapy
Great to meet you!
Aloha! If you're open-minded and embrace a holistic approach to wellness, we're already in harmony. Life brings its challenges, and if you're seeking a safe and empathetic space to navigate your emotions and thoughts, I'd be honored to join you on this journey. Together, our goal is to build a meaningful life that truly flourishes.
My approach to therapy
With Hawaiian roots and training from Yale/Brown, I offer holistic therapy for trauma, emotion dysregulation, depression, & anxiety. With expertise in mindfulness, exposure therapy, and CBT, I specialize in supporting clients through complex trauma, including childhood attachment issues, to assisting first responders dealing with depression and PTSD.
What you can expect from me
Navigating life’s challenges is tough, and, you're not alone. Embracing the aloha spirit with warmth, I'm here to support you every step of the way toward a richer, more meaningful future. If you’re ready to begin this healing journey, I’d love to connect and explore how we can nurture your path to wellness together.
About me
- I identify asAsian, Cisgender Woman
- My style isSolution Oriented, Holistic, Open Minded
Qualification and insurance
Care details
- Top specialtiesAnxiety, Depression, Trauma, PTSD
- More specialtiesSubstance use / addiction, ADD/ADHD, Bipolar disorder, OCD, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Women's issues, Identity issues
- Therapy methodsStrength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Exposure Response Prevention, Attachment Based, Cognitive Processing (CPT), Behavior Modification, Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Humanistic, Dialectical Behavioral Therapy (DBT), Motivational Interviewing
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish