Prioritizing our needs is difficult but sometimes necessary, and learning about healthy boundaries and how stress affects you, and ways to manage these, can improve your quality of life. I've been working to help people for 32 years and have a Master's degree in Social Work, and have completed training in several areas including health and wellness coaching and meditation. I am board certified as well as independently licensed in both Ohio and Michigan.
The start is getting to know about each other, sharing your story and especially parts that are important, and any areas you want to see improvement in your life. We discuss options for me helping you work on those areas and then we work on a plan of how we're going to approach those problems. You will feel welcomed, seen, heard and you will will ultimately feel the problems we started with are bothering you less.
After sessions with me you will feel accepted and listened to as well as less of the symptoms bothering you and ideally your mood might be lighter.
