Anna Dziwulski

I am passionate about helping people understand their brains and nervous systems to feel more in control of their emotions and lives. I am experienced in helping people with complex and acute trauma, bipolar and other mood disorders, anxiety, depression, grief, and challenges in relationships. I might be a good fit for you if you are feeling stuck and having difficulty taking action to make your life what you want it to be, tired of repeating the same negative patterns in relationships, or want a nonjudgemental outside perspective to help you understand your story and develop skills to move forward.

I use evidenced-based approaches like CBT and DBT therapy to help people develop coping strategies to regulate overwhelming emotions, gain control over unwanted thoughts and behaviors, and heal relationships. I also use EMDR therapy to treat trauma and deep-seated challenges with shame, low self-esteem, and anxiety.

Previous experience living and working in China has been formative in my approach to understanding the importance of cultural context. I value bringing curiosity and sensitivity to my clients’ unique cultural experiences and relational dynamics.