Anna Hardy

I am a therapist with experience supporting military service members, veterans, their families, first-generation immigrant children, and individuals navigating anxiety disorders, depression, PTSD, and trauma. My approach is holistic and empowering, blending CBT, CPT, EMDR, among other approaches to help clients process experiences, develop effective coping tools, and create meaningful change. My style is warm yet direct, offering both compassion and clarity. I’m passionate about helping people strengthen self-awareness, rebuild confidence, and reconnect with their resilience and sense of purpose.

My approach is holistic, empowering, and collaborative. I draw from CBT, CPT, EMDR, SFBT, or other approaches that are better suited to help clients understand patterns, process experiences, and move toward meaningful change. I’m warm yet direct, combining insight with action so you can reconnect with your strengths and live more fully.

Your first session is a space to begin building comfort and clarity. We’ll explore what brings you to therapy, identify your goals, and discuss what approaches may fit best. You set the pace—I’ll provide guidance and structure so you leave with a sense of direction and hope for what’s ahead.