Great to meet you!
I have years of experience working with young adults, parents of young kids, and middle aged adults who are struggling to find their footing during times of transition and high stress.

I have years of experience working with young adults, parents of young kids, and middle aged adults who are struggling to find their footing during times of transition and high stress.
My approach is conversational and warm. I use the ACT model as a general framework and tailor sessions to my client's needs.
Our first session will be focused on helping you to feel welcomed and safe in the therapy space. I'll ask some questions that will help me get to know you, and we will talk about what has brought you to therapy and what you would like to work on together.