Growing up didn’t come with a manual—and adulting sure doesn’t either. I work with adults navigating life transitions, relationships, parenting, grief, career changes, and neurodivergence—including parents raising PDA or autistic children. My style is warm, practical, and direct. If you’re looking for a therapist who does more than nod and ask, “How does that make you feel?” we might be a good fit.
Building trust comes first. I want you to feel heard and understood, but I also believe therapy should help you move forward. My approach is warm, direct, practical, and collaborative. We’ll look at what’s happening now, identify patterns that may be keeping you stuck, and find strategies that actually fit your life. I’ll support you, offer honest feedback, and gently challenge you when it can help.
You can expect therapy to feel like a conversation—not a clinical interview. We’ll make sense of what’s happening, figure out what’s actually within your control, and identify realistic ways to move forward. You’ll gain insight into patterns, practical tools you can use outside of therapy, and a clearer sense of what you want and need. My goal is for you to leave sessions feeling understood, but also with something useful to take with you.
