Annette Lavallais-Howard

Therapist(She/Her/Hers)

5 years of experience

Great to meet you!

I have over 20 years of experience helping adults of all ages navigate life's challenges. Whether you’re facing anxiety, depression, relationship issues, or major life transitions, I understand that seeking therapy can feel overwhelming and intimidating. My approach is rooted in compassion and collaboration, creating a safe space where we can explore the underlying patterns that may be holding you back.

Together, we’ll work to uncover your inner strength, enhance self-awareness, and help you live a more purpose-filled life. Specializing in adult therapy, personal growth, trauma recovery, and stress management, I offer a supportive, non-judgmental environment.

My goal is to empower you to make meaningful changes and achieve emotional well-being. Whether you're dealing with life transitions, self-esteem issues, or long-term struggles, we will create a path forward toward healing and fulfillment."

Years of experience
5 years of experience
Training
MSW (Master of Social Work) at Grambling State University
License type
LCSW (Licensed Clinical Social Worker) (North Carolina, Florida), LISW-CP (Licensed independent social worker–clinical practice) (South Carolina), LICSW (Licensed Independent Clinical Social Worker) (Massachusetts)
Licensed in
Florida, Massachusetts, North Carolina, South Carolina
Insurance accepted
Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Point32 Healthcare, United Healthcare

Top specialties
Anxiety, Stress management, Relationship issues
More specialties
Depression, End of life care, Grief or loss, Physical health issues, Trauma
Therapy methods
Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Behavior Modification, Positive Psychology
Care types
Individual therapy
Ages served
Adults, Seniors
Languages
English