Hi, I’m Annie, a dedicated therapist and the founder of ThriveMind Therapy. I’m passionate about helping individuals navigate life’s challenges with compassion, clarity, and evidence-based support. My approach is warm, collaborative, and focused on empowering clients to understand their emotions, build healthier patterns, and move toward a life that feels grounded and fulfilling.
I provide therapy for adults and teens using an integrative approach that blends psychodynamic insight with the practical tools of Cognitive Behavioral Therapy (CBT). In our work together, we explore the patterns and experiences that shape your inner world while also developing concrete skills to help you respond to life’s challenges more effectively.
In your first session, we'll take a deeper dive into your current life and symptoms/stressors you've been experiencing. We'll also take a majority of the session to get to know YOU. Who you are, what you want, and how to get there together!
