I’m a Licensed Clinical Social Worker with experience supporting individuals and families across a variety of mental health and social service settings. I work with adults navigating anxiety, grief, relationship challenges, trauma, burnout, life transitions, and times when life simply feels overwhelming or uncertain. My goal is to provide a supportive space where you can better understand what you’re experiencing, build on your strengths, and move toward meaningful change.
My approach is warm, collaborative, and practical. I draw from cognitive behavioral, person-centered, solution-focused, strengths-based, trauma-informed, and culturally sensitive approaches tailored to your needs. I believe meaningful change happens when insight is paired with practical action, compassionate support, and space to grow at your own pace.
Our first session is an opportunity for us to get to know one another and begin exploring what brings you to therapy, what has been weighing on you, and what you hope will be different. You can expect a warm, respectful, and judgment-free space where you can share at a pace that feels comfortable. Together, we’ll begin identifying your needs, strengths, and goals for therapy and discuss what our work together might look like. You don’t have to have everything figured out before we begin.
