Arianna Day

Arianna Day is a licensed clinical social worker (LCSW-C) and proud owner of A.M. Day Counseling Services offering virtual therapy to Maryland residents. A new year doesn’t change your life... but a single first step can. If you’ve been feeling overwhelmed, stuck, exhausted, or unsure where to begin, you don’t have to figure it out alone. Therapy offers space to breathe, reset, and reconnect with yourself in a way that feels grounded and doable. If you’re ready to take that first step— reach out. Let’s begin the year with support, clarity, and hope. Currently accepting new clients.

As a therapist, I help clients untangle the overwhelm, quiet the noise, and reconnect with their inner resilience. My work focuses on: anxiety & chronic worry, depression & burnout, emotional wounds, boundaries & relationship stress, identity rediscovery, grief and difficult life changes.

My style blends empathy with practical support. I sit with you in the hard moments while also helping you move toward hope, clarity, and change.