Great to meet you!
I work with professionals who are highly capable on the outside and quietly depleted on the inside using an IFS informed approach.
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Arielle Vale
Therapist
9 years of experience
- Virtual
- Substance use / addiction, Family issues, Relationship issues, Identity issues, Trauma
- Individual therapy
My approach to therapy
I am IFS Level 1 & 2 trained and use Internal Family Systems (IFS), an approach that helps you understand the different “parts” within you—like the part that strives, the part that criticizes, the part that worries, or the part that shuts down when things feel too big. Some parts help you function, some keep you safe, and some feel stuck in old patterns.
What you can expect from me
A typical first therapy session (intake) is about getting to know each other: We will assess if we are a good fit, look at things like confidentiality and together we'll identify goals and to set the foundation of our work together.
About me
- I identify asWoman
- My style isCreative, Warm, Participatory
Qualification and insurance
- Years of experience9 years of experience
- TrainingMC (Masters in Counseling) at JFK University School of Professional Psychology
- License typeLMFT (Licensed Marriage/Family Therapist) (California), LMFT (Licensed Marriage/Family Therapist) (Maryland)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesSubstance use / addiction, Family issues, Relationship issues, Identity issues, Trauma
- More specialtiesAnxiety, Depression, Stress management, Grief or loss, Women's issues, PTSD
- Therapy methodsInternal Family Systems Therapy (IFS)
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish