Hello, I have been a therapist for 13 years completing my graduate education at University of North Carolina, at Chapel Hill. I specialize in treating depression and anxiety disorders utilizing Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy.
My approach to therapy is strengths based. I encourage clients to develop coping mechanisms that fit into their personal needs while introducing skills they can incorporate into their tool box. My style is warm, and non judgmental. I want clients to feel safe and supported.
The most important takeaway I would like my clients to experience empowerment. That my client knows that when faced with a crisis a solution can be found.
