Arooj Chaudhry

My name is Arooj Chaudhry and I'm a licensed therapist with over 10 years of experience in the field. I have specialized training for helping individuals going through anxiety, depression, trauma, life transitions, work/family stress, burn out, divorce / relationships, women's postpartum issues, neurodivergence, self esteem, grief and loss, and immigrant/ first generation issues etc. I understand that opening up to a stranger is hard, but let's take the first step to your wellbeing together.

I use strong research-backed techniques such as EMDR, Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational interviewing, Solution Focused therapy. I am also an artist in my free time so I love to incorporate anything creative in your healing process. My style is culturally sensitive, direct and embodies authenticity and a holistic (Mind, Body, Soul) approach to healing.

As my client you can expect to have a judgement free safe space to express your feelings, tell your story and develop healthy coping skills as well as deepen your understanding. Together we find solutions for your conscious and subconscious thoughts, behaviors, and patterns. You also have freedom to set your own pace and goals for therapy.