Arooj Chaudhry

My name is Arooj Chaudhry and I'm a licensed therapist with nearly 15 years of experience in the field. I understand that opening up to a stranger is hard, but let's take the first step to your wellbeing together. I have specialized training for helping individuals going through anxiety, depression, trauma, life transitions, work/family stress, burn out, divorce / relationships, women's postpartum issues, neurodivergence, self esteem, grief and loss, and immigrant/ first generation issues etc.

I use strong research-backed techniques such as EMDR, Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational interviewing, Solution Focused therapy. I am also an artist in my free time so I love to incorporate anything creative in your healing process. My style is culturally sensitive, direct and embodies authenticity and a holistic (Mind, Body, Soul) approach to healing.

As my client you can expect to have a judgement free safe space to express your feelings, get unconditional support and develop healthy coping skills as well as notice your confidence and relationships improve. Together we find solutions for your conscious and subconscious thoughts, behaviors, and patterns. It truly is possible to feel joy again and live a life you feel content with.