I’m a Licensed Clinical Social Worker providing therapy to adults in California and Oregon. I work best with people dealing with anxiety, depression, stress, grief, major life changes, and health-related challenges who want practical support and a clearer path forward.
My approach is collaborative, practical, and tailored to you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and strengths-based strategies to help you understand patterns, manage difficult thoughts and emotions, and make meaningful changes in daily life.
In the first session, I’ll learn what brings you to therapy, what has been difficult lately, and what you hope will change. We’ll discuss relevant history, current concerns, strengths, and goals. You’ll also have space to ask questions and get a sense of whether my approach feels like a good fit.
