Asher Lyman

Living from an open heart is possible, but talk therapy can feel like mental gymnastics, ruminating outloud, or venting. In contrast, meditation & breathwork focus on the heart-body inner experience as the core of therapy. Rather than changing through thought alone, mindful therapy provides actionable steps from the bottom up, connecting with your body’s ancient intuition to address today's issues. I’m Asher Lyman, a licensed Jungian-Somatic therapist with 20 yrs experience, helping you feel authentic & grounded.

Learning to feel the body's physical center - in Yoga: "hugging your center line" - grants access to a deeper sense of your center as an emotional/spiritual concept. You can then explore the practice of centering emotionally, of calmness, extending the time between stimulus and response. This can lead to your spiritual center, to discovering who YOU are, at your core.

Hugging into the physical center line can have a massive impact on your well-being.

If you're feeling stress, numb, unsettled, or disconnected from your passion & excitement, mindful therapy can help restore the meaning to your life. It is also a powerful tool to help improve your relationship style, increase libido, better manage your emotions, and find real ways to process & heal past pain & dissolve inner barriers.

I’m down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity and create immediate, meaningful changes.