Ashlee Lowery

Ashlee Lowery is a Licensed Clinical Social Worker with extensive experience providing compassionate, emotionally-focused mental health care. She enjoys educating clients on practical strategies, therapeutic tools, and supportive resources to help them navigate challenges, build resilience, and cultivate emotional well-being. She provides individual therapy to clients ages 18 and older and works with presenting concerns, including; ADHD, anxiety, grief, sleep issues/insomnia, body positivity, life transitions, women's issues, stress and family conflict.

Ashlee takes a person-centered, solution-focused, eclectic, individualized approach, integrating evidence-based practices tailored to meet the unique needs of each client. Some of these approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Somatic, Mindfulness and Exposure Therapy.

Ashlee believes that through collaboration, compassionate support, and client dedication, individuals can uncover their strengths, regain clarity, and realize their potential to live fulfilling, meaningful lives. Ashlee’s approach invites permission to be fully oneself — without apology or limitation, fostering growth, authenticity, and transformation.