Ashleigh Brooks

I’m a Licensed Professional Counselor. I work with individuals navigating depression, anxiety, life transitions, and relationship challenges. My approach is person-centered and practical, helping you feel supported while also giving you tools you can use in your everyday life. I create a space where you can show up fully, process what you’re going through, and move toward meaningful change. I also welcome clients seeking support around fertility, prenatal, and postnatal experiences as part of their journey.

My approach to therapy is person-centered, collaborative, and practical. I want therapy to feel like a space where you can be honest, feel understood, and leave with tools you can actually use in your daily life. I meet each client where they are and tailor our work to your needs and goals rather than using a one-size-fits-all approach. I draw from evidence-based practices like CBT and solution-focused strategies, while also making space to explore patterns, relationships, and identity. My goal is to create a supportive, real environment where we can work toward meaningful and lasting change together.

In our first session, you can expect a warm, relaxed space where you can just be yourself. We’ll talk about what’s bringing you in and what you’d like to feel different in your life. I’ll ask a few questions to better understand you, but there’s no pressure to have everything figured out. We’ll start thinking about goals together and what working together could look like. My hope is you leave feeling heard, supported, and comfortable moving forward.