Ashleigh Singleton

If you are managing anxiety, depression, or the kind of stress that follows you into every part of your life, you deserve a space where you can actually put it down. I work with children, adolescents, and adults across clinical and medical settings to build emotional awareness and the coping skills that make day-to-day life feel more manageable. Whether you are navigating a family challenge, a major transition, or just feeling stuck, I am here to help you find your footing. I would love to connect.

My approach is warm, collaborative, and honest. I draw on Cognitive Behavioral Therapy (CBT) to help you recognize and shift unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) to build flexibility around difficult feelings, and Solution Focused Brief Therapy (SFBT) to keep us moving toward what you want your life to look like. Motivational Interviewing helps us explore your own reasons for change, at your pace. Sessions are practical, grounded, and shaped around what matters most to you.

In our first session, you can expect a supportive and relaxed environment where we focus on getting to know you and understanding what brings you to therapy. We will explore your current concerns, relevant background, and what you hope to gain from the process. Together, we will begin identifying initial goals and areas of focus, while moving at a pace that feels comfortable for you. My priority is to create a space where you feel heard, respected, and supported as we start building a plan for meaningful change.