Ashley Allen

I’m passionate about making therapy a safe, supportive space where you can be totally open and we can explore your goals. I believe that every individual has the capacity to heal and grow, and I can help you explore your inner world, and identify your unique strengths. Whether you are navigating the demands of school, career, relationships, or trying to finding your sense of purpose, I am here to support you and help you find the skills and confidence you need to live a fulfilling life.

Together we can process your past, identify how your current patterns might be keeping you stuck, and find a way forward that aligns with your values. I specialize in trauma-focused strengths based therapy.

Therapy is hard to do, and I respect you looking into it. If you’re ready to get started send me an email or text and we can get started!

I generally have clients guide the session with what is most important for them to discuss, and bring the focus to what we can do to move forward.