My formal training in exposure and response prevention for anxiety and OCD, behavioral activation for depression, and cognitive processing therapy for PTSD. I strive to create a supportive environment where you can explore your challenges and strengths. I believe in the power of patience and growth, and my guiding mantras reflect this philosophy.
My approach is collaborative and integrative, rooted in evidence-based practices. Think of me as a mirror and guide, here to support you in harnessing your own skills while I provide the structure and foundation for our work together.
Clients can expect to leave our sessions with a greater sense of freedom and authenticity, as we work together to reshape both internal and external experiences. I create a supportive environment where you can express yourself openly, allowing your thoughts and feelings to flow naturally without judgment. My goal is to help you reconnect with your most authentic self and empower you to live the life you truly desire.
