Hi! I am Ashley. I am a therapist with more than 10 years of experience supporting individuals through addiction, mental-health challenges, and the emotional impact of cancer and recovery. I approach therapy with empathy, compassion, and respect for each person’s unique experiences, while also providing honest, practical feedback when it is needed. My goal is to provide a supportive, nonjudgmental space while remaining genuine, direct, and focused on progress.
My therapeutic approach incorporates Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence-informed modalities tailored to each client’s goals and needs. As a Certified Advanced Alcohol and Drug Counselor (CAADC),
Clients can expect their first session with me to be supportive, respectful, and nonjudgmental. We will discuss what brings you to therapy, your current concerns, relevant personal history, and the goals you would like to work toward. I will take time to listen and begin developing an understanding of your experiences, strengths, and challenges.
I believe in using empathy while also being honest and practical. Clients can expect a genuine conversation about what they need and what may help them move forward. Depending on their goals, I may begin introducing coping strategies or therapeutic approaches such as Motivational Interviewing, CBT, or DBT. Most importantly, the first session is an opportunity to begin building a trusting therapeutic relationship and creating a treatment approach that is individualized to the client.
