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Headshot of Ashley Lynch, LICENSED_PSYCHOLOGIST

Dr. Ashley Lynch

Psychologist(she/her)
14 years of experience
  • Virtual
  • Anxiety, Depression, Eating disorders, Maternal mental health, Trauma
  • Individual therapy

Great to meet you!

Hi! I'm so glad you're here. I help women who struggle with feelings of inadequacy and imposter syndrome to feel more confident and competent in their lives and relationships. With a Doctorate in Psychology (Psy.D.) and over 14 years of clinical experience, my approach is rooted in warmth, empathy, and respect—creating a safe, nurturing space where you can feel seen, heard, and supported just as you are.

My approach to therapy

In my therapy sessions, I blend the healing power of EMDR (Eye Movement Desensitization and Reprocessing) with the practical insights of CBT (Cognitive Behavioral Therapy) to guide you toward greater confidence and self-acceptance.

What you can expect from me

In our first session together, I’ll invite you to share what brought you to therapy and what you hope to work on, while also answering any questions you might have about the process. Together, we’ll start to connect the dots between your past and present, helping you make sense of your triggers and patterns.

About me

  • I identify as
    Caucasian, Hispanic, Latinx, Woman
  • My style is
    Empowering, Holistic, Warm

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    PsyD (Doctor of Psychology) at Alliant International University
  • License type
    CP (Clinical Psychologist) (California), Psychologist (Washington, Hawaii)
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Hawaii, Carelon Behavioral Health, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Eating disorders, Maternal mental health, Trauma
  • More specialties
    Family issues, Stress management, Panic disorders, Grief or loss, Relationship issues, Women's issues, PTSD, Infertility
  • Therapy methods
    Internal Family Systems Therapy (IFS), Attachment Based, Narrative Therapy, Strength-Based, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English