Ashley Medford

Therapist(she/her/hers)

15 years of experience

Virtual
Anxiety, Depression, Family issues, Relationship issues
Individual therapy, Family therapy

Great to meet you!

I am a licensed therapist, and I am passionate about helping people connect to their story. I help create a safe space for you to explore the themes and elements of your individual story and its impact. These insights will guide you through self-discovery and self-growth to enable you to live a more authentic life.

My approach to therapy

Family of origin issues, early attachment, and personality development are incorporated into my approach to therapy. I am also certified in EMDR therapy, a trauma-based technique.

What you can expect from me

Clients will be able to make connections in their story by identifying the feelings and belief systems surrounding them. Promoting greater self-growth and self-discovery.

About me

I identify as
Caucasian, Woman
My style is
Warm, Holistic, Affirming

Qualification and insurance

Years of experience
15 years of experience
Training
MA (Master of Arts) at Jerusalem University College, MC (Masters in Counseling) at NC A&T University
License type
LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
Licensed in
North Carolina
Insurance accepted
Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Family issues, Relationship issues
More specialties
Substance use / addiction, Eating disorders, OCD, Stress management, Anger management, Panic disorders, Grief or loss, Trauma, PTSD
Therapy methods
Cognitive Behavioral (CBT), Attachment Based Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Attachment Based, Internal Family Systems Therapy (IFS)
Care types
Individual therapy, Family therapy
Ages served
Seniors, Adults
Languages
English