Hello! I'm Ashley Mitchell, LPC, BCN, a licensed mental health counselor and neurofeedback therapist. I’m passionate about helping people achieve mental and emotional well-being by combining modern therapeutic techniques with holistic, mindfulness-based practices. I specialize in treating anxiety, sleep issues, and stress management.
I believe in creating a warm, collaborative space where you can feel comfortable and empowered. I look forward to connecting with you!
My approach to therapy is centered on you as an individual. I believe in creating a warm, safe space where you feel comfortable opening up and exploring your thoughts and feelings. I strive to tailor our work together to fit your specific needs. I incorporate a variety of approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness practices
When working with me, clients will leave feeling safe, heard, and understood—able to express or reveal things they may not have been able to in the past. I prioritize creating an environment where you can feel comfortable and supported. Together, we will focus on key goals like emotion regulation, processing difficult memories, and reframing anxiety around future challenges. My goal is to help you gain the tools and confidence needed to manage life's ups and downs.
