Ashley O'Keefe

Hello and welcome! I'm so glad you're here. I offer individual counseling for adolescents and adults. My work spans a wide range of concerns, including grief, anxiety, depression, self-esteem, anger, relationships, and career development. I also provide affirming support for LGBTQ individuals. Whether you're facing a specific challenge or seeking personal growth, I'm here to partner with you on your journey toward healing, empowerment, and lasting change.

I believe that healing and growth flourish within a warm, supportive, and genuine therapeutic relationship. By building a trusting, collaborative partnership, we can work together to help you feel more confident in your unique strengths and abilities. This connection is the foundation for lasting change, empowering you to navigate life’s challenges with greater resilience and self-assurance. My goal is to help you develop the tools and insight needed to thrive both in and outside of therapy.

My goal is to help you better understand your wants, needs, and behaviors, and how these may or may not be helping you. Together, we’ll look at what’s working and what’s not, and create a clear plan for change. I’ll help you build self-awareness and give you new tools to handle life’s challenges. With this support, you can make positive changes and find more effective, fulfilling ways to respond to your needs.